Food
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Instant Mashed Potato Flakes
Description
These are dried flakes of potato. Most brands are naturally gluten free (always check!) and very inexpensive to buy. They can be used for a lot of different recipes as well as for making mashed potatoes really fast.
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Boulder Canyon Rice and Adzuki Bean Artisan Style Chips
Description
Hearty chips with the added nutritional benefits of Adzuki Beans. The flavors I have seen have a gluten free label, but I can't promise that every flavor is gluten free.
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Worcestershire Sauce
Description
Again, I'm not aware of any unsafe Worcestershire sauce, but make sure to read the label. My favorite brand is Lea & Perrins. Note from @marissa ... Most brands of Worcestershire sauce use malt vinegar. Lea & Perrins says on their site that they are "suitable to a gluten free diet" but they don't claim to be totally gluten free
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Celery Salt
Description
Wonderful seasoning for soups, stews, rubbed onto meat before roasting and much more! Generally gluten free, but always check labels.
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cayenne pepper
Description
As with everything, check labels to make sure there is nothing added to your cayenne pepper.
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Dry mustard
Description
Always check your labels. There is much conflicting information out there about dry mustard.
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Bouillon cubes
Description
Herbox (Hormel) bouillon cubes are listed as gluten-free. Please make sure that you check labels on any you use. I have also been told that Knorr bouillon is also gluten free.
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Pumpkin Pie Spice
Description
A blend of spices that lend a wonderful flavor to pumpkin pie. Generally gluten free, but always check spice blend labels to be sure. Better safe than sorry!
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pumpkin
Description
Wonderful for fall baking! Naturally gluten free when you bake it yourself. Check labels to make sure there isn't anything added when buying canned.
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tortilla chips
Description
Great chip and usually gluten-free if not seasoned, but check labels as with everything.
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Taco Seasoning Mix
Description
Always read labels on seasoning mixes of any kind. Gluten is often added to them as a filler or binder. There are some really good options on the market, you just have to be careful.
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mayonnaise
Description
Used in many dressings, dips and also used on sandwiches and in many salads. As with everything, read labels for hidden gluten.
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sour cream
Description
Wonderful dairy ingredient in many baking foods, topping for baked potatoes and used in many dips and dressings. Always read labels, there are some brands that contain modified food starch.
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Ketchup
Description
Be careful with this one. It is usually gluten-free, but sometimes there can be some non-GF ingredients. I buy Heinz and it's OK.
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coconut
Description
Wonderful in cookies, breads, on top of fruit crisps and such. Always check labels to ensure gluten-free status.
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Gluten-free oatmeal
Description
Oats that have been processed in a gluten-free environment. Make sure you read your labels. Bob's Red Mill sells a wonderful gluten-free oatmeal. Not all oats are gluten-free, so please check labels and talk to manufacturer if you have questions.
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Cheddar cheese
Description
Often yellow in color, common cheese in many recipes. Comes in a variety of "sharpness" flavors to suit your taste, from mild to extra sharp. Always read labels to ensure that the culture used to make any cheese does not contain gluten.
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Chili powder
Description
Commonly used in chili for seasoning. Not always gluten free, so read labels.
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Semi-Sweet Chocolate Chips
Description
Yummy goodness for cookies and brownies!! Some brands are dusted with modified food starch or a gluten starch, so check your ingredient lists on packages.
